Get Paula on Your iPhone

AI wellness companion with supportive chat, mood tracking, guided reflection tools, and private journaling for anxiety, stress, and overthinking.

Download on the App Store
Free
To get started
24/7
Always available
CBT
Evidence-based

What You Get with Paula

  • AI-powered conversations inspired by CBT and DBT techniques
  • Mood tracking with visual weekly insights
  • Private journaling with gratitude prompts
  • Voice sessions with a real-time AI companion
  • Apple Health integration for Mindful Minutes

Available on iPhone & Web

Start chatting on trypaula.com or download the iOS app for Apple Health, Face ID lock, widgets, and Siri shortcuts.

Paula is an AI wellness companion, not a licensed mental health professional. For emergencies, contact 988 Suicide & Crisis Lifeline.