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Letting go is not giving up - it is making room for what comes next. These affirmations help loosen the grip of the past.
Your brain is wired to hold onto the familiar, even when it is painful. Letting go feels like a threat to your identity, but it is actually growth.
Letting go of a person does not mean stopping love - it means accepting that holding on is not serving either of you.
Browse all affirmation collections, see "Is it normal?" articles, get condition-specific support, or read the Paula Blog.
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