self-assessment

Am I Burned out?

Evidence-informed content reviewed for accuracy and safety

This is not a diagnosis. Only a qualified mental health professional can provide that. This guide helps you understand what you might be experiencing and decide whether to seek further support.

Signs You Might Be Burned out

Rest does not help - even after a vacation you still feel depleted
You have become cynical or detached about work that used to matter to you
Small tasks feel disproportionately overwhelming
You are making more mistakes and feel less competent than usual
Physical symptoms like headaches, insomnia, or illness have increased

Signs This Probably Is Not It

You feel tired but recover after a good rest
You still care about your work even when it is stressful
Your exhaustion is linked to a temporary busy period
You can still experience enthusiasm in other areas of life

What It Actually Means

Burnout is not just being tired. It is a state of chronic depletion characterized by exhaustion, cynicism, and reduced effectiveness. The WHO classifies it as an occupational phenomenon resulting from unmanaged workplace stress. It does not resolve with a day off.

What to Do Next

Identify the specific sources of burnout (workload, lack of control, values mismatch)
Set one non-negotiable boundary this week
Talk to your manager, HR, or a trusted colleague about your workload
Consider whether this job or situation is recoverable or if bigger changes are needed

How Paula Can Help

Paula can help you assess your burnout level, identify the main contributors, and develop a recovery plan that goes beyond "take a bubble bath."

Paula is an AI wellness companion, not a diagnostic tool or substitute for professional care. If you need a diagnosis or treatment plan, please consult a mental health professional.

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Frequently Asked Questions

Can burnout cause physical symptoms?

Yes. Burnout is associated with insomnia, headaches, gastrointestinal problems, frequent illness, and cardiovascular risk. Your body keeps the score even when your mind is trying to push through.

How long does burnout recovery take?

Mild burnout may resolve in weeks with meaningful changes. Severe burnout can take months to a year. Recovery requires structural changes, not just rest - if you go back to the same conditions, it will return.

Wondering is the first step

Paula is an AI wellness companion available 24/7. No appointments, no waitlists - just compassionate, evidence-informed support whenever you need it.

Paula is not a substitute for professional mental health care. If you are in crisis, please contact a licensed professional or call 988.

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