Introduction
You've decided to try therapy. That's a big step! But now you need to actually find a mental health professional. Where do you start?
Here's a complete guide to finding a mental health professional.
Where to Search
1. Insurance
Start with your insurance:
- Call your insurance company
- Ask for in-network mental health professionals
- Check your insurance website
2. Online Directories
- Psychology Today
- TherapyDen
- GoodTherapy
- Zencare
3. Referrals
- Ask your doctor
- Ask friends or family
- Ask your insurance
4. Apps
- BetterHelp
- Talkspace
- Cerebral
5. Community Resources
- Community mental health centers
- University counseling centers
- Training clinics (graduate students)
What to Look For
Specialization
Look for someone who specializes in your concern:
- Anxiety
- Depression
- Trauma
- Relationships
- Specific issues
Approach
Different mental health professionals use different approaches:
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Psychodynamic
- Humanistic
Credentials
- Licensed Clinical Social Worker (LCSW)
- Licensed Professional Counselor (LPC)
- Licensed Marriage and Family mental health professional (LMFT)
- Psychologist (PhD, PsyD)
- Psychiatrist (MD) - can prescribe medication
Experience
How long have they been practicing? Do they have experience with your specific issue?
What to Ask
Initial Questions
- What is your approach?
- What is your experience with my issue?
- What are your credentials?
- What are your fees?
- Do you take my insurance?
Session Questions
- How long are sessions?
- How often will we meet?
- How long does treatment typically take?
- What can I expect in the first few sessions?
How to Know If It's a Good Fit
Good Signs
- You feel heard
- You feel comfortable
- They specialize in your issue
- You feel supported
- They challenge you appropriately
Bad Signs
- You don't feel heard
- You feel judged
- They don't specialize in your issue
- You feel uncomfortable
- Sessions feel unproductive
First Session What to Expect
Before
- Fill out paperwork
- Prepare your goals
- Arrive early
During
- You'll talk about why you're there
- The mental health professional will ask questions
- You'll discuss your history
- You'll set goals
After
- You might feel emotional
- You'll schedule next session
- You might get homework
How Many Sessions Do You Need?
Short-Term
12-20 sessions for specific issues.
Long-Term
Ongoing for deeper issues.
It Depends
- Your goals
- Your progress
- Your budget
FAQ
How long does it take to find a mental health professional?
It can take weeks to find the right one. That's okay.
What if I don't like my mental health professional?
It's okay to switch. Finding the right fit is important.
Can I see a mental health professional online?
Yes. Online therapy is effective and convenient.
How much does therapy cost?
$100-200+ without insurance. With insurance, $20-50 copay.
What if I can't afford therapy?
Look into sliding scale options, community centers, or online apps.
Conclusion
Finding the right mental health professional takes time. Don't settle. Ask questions. Trust your gut.
The right mental health professional can help you live a better life.
Take care of yourself.
You Might Also Like
Related Reading
- How to Find a mental health professional - A Complete Guide
- How to Find a mental health professional - Complete Guide
- how-to-find-mental health professional
Ready to start your mental health journey? Try Paula free today.