Introduction
Someone you love has anxiety. You want to help, but you're not sure how.
In this guide, I'll share how to help someone with anxiety.
Understanding Anxiety
What Anxiety Is
Anxiety is more than just worrying. It's a physical and emotional experience that can be debilitating.
What It Feels Like
- Racing thoughts
- Physical symptoms
- Constant worry
- Feeling out of control
How to Help
1. Listen
Just listen without trying to fix.
2. Validate
Let them know their feelings make sense.
3. Offer Support
Ask how you can help.
4. Be Patient
Recovery takes time.
5. Encourage Professional Help
Suggest therapy if needed.
What to Say
Helpful
- "I'm here for you."
- "That sounds really hard."
- "How can I help?"
- "Your feelings make sense."
Not Helpful
- "Just calm down."
- "It's not a big deal."
- "Everyone gets anxious."
- "You have nothing to worry about."
What to Do
Be Present
Just being there helps.
Check In
Text or call to see how they're doing.
Help with Tasks
Offer practical help.
Encourage Self-Care
Support healthy habits.
Encouraging Professional Help
How to Bring It Up
- Express concern, not frustration
- Offer to help find resources
- Go with them if they want
What to Say
- "I think therapy could help."
- "You're not alone in this."
- "Professional support can make a difference."
Taking Care of Yourself
Supporting Someone with Anxiety Can Be Hard
- Set boundaries
- Take breaks
- Get support for yourself
- Don't forget your own needs
Signs They Need Immediate Help
- Talk of self-harm
- Can't function daily
- Using substances
- Having thoughts of suicide
What to Do
- Encourage them to get help immediately
- Offer to help them get support
- Crisis lines: 988
Frequently Asked Questions
How do I help someone with anxiety?
Listen, validate, offer support, encourage professional help, be patient.
What should I not say to someone with anxiety?
Don't minimize their experience or tell them to "just calm down."
When should I encourage professional help?
If anxiety is affecting their daily life, relationships, or work.
Conclusion
Supporting someone with anxiety isn't easy, but your support matters. Listen, validate, encourage help, and take care of yourself too.
Want more help? Paula is a free mental health app with tools for anxiety. Download it today.
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