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For many people, the hardest part of the day is the first 30 minutes after waking up.
The cortisol awakening response spikes stress hormones 20-45 minutes after waking. If you are already stressed, this feels like a wave of dread. Facing the day requires energy you may not feel you have.
Start your morning with a quick check-in with Paula instead of social media. A brief conversation can set a calmer tone for the day ahead.
The cortisol awakening response combined with anticipatory anxiety about the day creates that "pit in your stomach" feeling. It usually eases within an hour.
Morning dread can occur with both anxiety disorders and depression. If it happens daily and impairs functioning, professional assessment is recommended.
Browse all mental health at different times, explore mental health guides, or see mental health comparisons.
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