Mental Health for Seniors

Social isolation and loneliness

Retirement, loss of a spouse, reduced mobility, and friends passing away shrink social circles dramatically. Loneliness in seniors is a health risk comparable to smoking.

Grief and accumulated loss

Losing a partner, friends, health, independence, and purpose creates layers of grief that compound over time. Each loss reopens previous wounds.

Health anxiety and loss of independence

Chronic conditions, cognitive decline concerns, and increasing dependence on others create anxiety about the future and a sense of losing control over your own life.

1 in 4 adults over 65 experience a mental health condition

Source: World Health Organization, 2024

43% of seniors report feeling lonely on a regular basis

Source: National Academies of Sciences, 2023

Depression in seniors is underdiagnosed 50% of the time

Source: American Geriatrics Society, 2024

Is Paula easy to use for someone who is not tech-savvy?

Yes. Paula works through a simple text interface on your phone. If you can send a text message, you can use Paula. No complicated apps or settings required.

Can Paula help with grief after losing a spouse?

Yes. Paula provides compassionate support for grief at any stage. She can help you process your feelings, share memories, and navigate the difficult adjustments that follow a major loss.

Is feeling depressed just a normal part of getting older?

No. While aging brings real challenges, depression is not an inevitable part of growing older. It is a treatable condition. Paula can help you explore what you are feeling and encourage you to seek additional support when needed.