Introduction
You want therapy, but in-person sessions aren't accessible. Maybe you don't have time to commute. Or you prefer the privacy of your own home.
Online therapy might be the answer.
Here's what you need to know about online therapy.
What Is Online Therapy?
Online therapy is therapy delivered over the internet. Sessions happen via video, phone, or messaging.
Types of Online Therapy
Video Therapy
Live video sessions with a mental health professional. Most similar to in-person therapy.
Phone Therapy
Audio-only sessions.
Messaging Therapy
Text-based communication. Async (not real-time).
Hybrid
Combination of above.
Popular Online Therapy Platforms
BetterHelp
Pros:
- Large network of mental health professionals
- Flexible messaging
- Video and phone options
- Financial aid available
Cons:
- More expensive without insurance
- Can't prescribe medication
Cost: $240-600/month
Talkspace
Pros:
- Multiple therapy types
- Messaging therapy
- Video and phone options
- Psychiatry available (extra)
Cons:
- Variable mental health professional quality
- Limited live interaction
Cost: $260-400/month
Cerebral
Pros:
- Medication management
- Therapy included
- Easy to use
Cons:
- Limited mental health professional choice
- Subscription model
Cost: $200-300/month
Amwell
Pros:
- Insurance accepted
- Wide range of services
- Immediate appointments
Cons:
- Limited mental health professionals in some areas
Cost: Varies by insurance
Benefits of Online Therapy
1. Accessibility
No commute. Access from anywhere.
2. Privacy
No one sees you entering a mental health professional's office.
3. Flexibility
Schedule around your life.
4. More Options
Access mental health professionals outside your area.
5. Comfort
Sessions from home.
Drawbacks of Online Therapy
1. Technology Issues
Internet problems can interrupt sessions.
2. Less Personal
Missing in-person cues.
3. Not Suitable for Severe Cases
Crisis situations may need in-person care.
4. Licensing Issues
mental health professionals can only practice in certain states/countries.
Is Online Therapy Effective?
Research shows online therapy can be as effective as in-person therapy for many conditions:
- Depression
- Anxiety
- Stress
- Relationship issues
How to Choose
1. Consider Your Needs
- Do you need medication?
- Do you prefer video or messaging?
- What's your budget?
2. Check Credentials
Ensure mental health professionals are licensed.
3. Read Reviews
See what others say.
4. Try It
Most platforms offer a trial or refund.
FAQ
Is online therapy as effective as in-person?
Research shows yes, for many conditions.
Can online mental health professionals prescribe medication?
Some platforms (like Cerebral) offer psychiatry. Most do not.
Is online therapy private?
Yes, with some exceptions (mandated reporting).
How much does online therapy cost?
$200-600/month, depending on platform and level of care.
Can I use insurance?
Some platforms accept insurance. Check with yours.
Conclusion
Online therapy is a convenient, effective option for many people. If in-person therapy isn't accessible, consider online.
Research shows it's as effective as in-person for many conditions.
Take care of yourself.
You Might Also Like
- DBT Skills for Emotional Regulation
- Paula vs BetterHelp: Honest Comparison
- Paula vs Talkspace: Honest Comparison
Related Reading
- What Is Therapy? - Complete Guide
- What Is DBT Therapy? - Complete Guide
- What Is Exposure Therapy? - Complete Guide
Ready to start your mental health journey? Try Paula free today.