Introduction
You've heard of somatic therapy. But what is somatic experiencing specifically? And how does it work?
In this guide, I'll explain somatic experiencing.
What Is Somatic Experiencing?
Definition
Somatic Experiencing (SE) is a body-based therapy developed by Dr. Peter Levine for treating trauma. It focuses on releasing trauma stored in the body.
Created By
Dr. Peter Levine in the 1970s-1980s.
The Core Idea
Trauma is not just in the mind - it's stored in the body. To heal trauma, you must address the body.
How It Works
The Problem
Trauma causes incomplete responses. Fight or flight gets stuck. The body remains in a state of activation.
The Solution
SE helps complete these responses. It allows the body to discharge trapped energy.
Key Concepts
- Sensation - Notice body sensations
- Tracking - Follow sensations as they change
- Pendulation - Move between activation and resource
- Discharge - Release trapped energy
- Resource - Build a sense of safety
The SIBAM Model
SE uses the SIBAM framework:
- Sensation - Physical feelings in body
- Image - Mental images
- Behavior - Urges to act
- Affect - Emotions
- Meaning - Thoughts about the experience
What It Treats
Primary Applications
- PTSD
- Complex trauma
- Shock trauma
- Anxiety
- Depression
Other Uses
- Chronic pain
- Addiction
- Relationship issues
- Birth trauma
The SE Process
Typical Session
- Check-in - How are you feeling?
- Orientation - Where are you now?
- Tracking - Notice sensations
- Pendulation - Move between tension and release
- Discharge - Allow movement/tremoring
- Resource - Build sense of safety
Between Sessions
- Notice body sensations
- Practice pendulation
- Use resources
SE Techniques
1. Body Scanning
Notice sensations without judgment.
2. Pendulation
Move between:
- Tight/relaxed
- Comfortable/uncomfortable
- Resource/trauma
3. Tracking
Follow sensations as they move and change.
4. Discharge
Allow:
- Tremoring
- Shaking
- Deep breathing
5. Resource Building
Create internal and external resources.
What to Expect
During Sessions
- Focus on body sensations
- May experience movement or shaking
- Work at your pace
- Build resources first
After Sessions
- May feel different
- Dreams or memories may surface
- Take time to integrate
Is It Evidence-Based?
evidence for:
- PTSD
- Trauma
- Anxiety disorders
Professional Recognition
Increasingly recognized in trauma### Research
Growing treatment.
SE vs Other Therapies
SE vs Talk Therapy
- SE: Body-focused
- Talk: Mind-focused
- Both can help
SE vs EMDR
- SE: Body sensations
- EMDR: Bilateral stimulation
- Both for trauma
Finding an SE mental health professional
Look For
- Training from Somatic Experiencing Institute
- Experience with trauma
- Good fit
Questions to Ask
- What is your SE training?
- How do you work with trauma?
Tips for Success
1. Be Patient
Body-based work takes time.
2. Stay With Sensations
Don't escape discomfort.
3. Trust the Process
The body has wisdom.
4. Practice Between Sessions
Do homework.
Conclusion
Somatic Experiencing offers a unique approach to healing trauma. By working with the body, it addresses what words sometimes can't. If traditional therapy hasn't fully helped, SE might.
Want more help? Paula is a free mental health app with body-based exercises. Download it today.
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